Embark on Your Wellness Voyage: Easy Gym Workouts for Newbies|
Ready to step into the world of fitness? The gym can seem overwhelming at first, but don't worry! There are plenty of simple exercises that are perfect for newcomers. Here's a quick list to get you started: Cardio: Begin A good cardio like the stationary bike is a great way to warm up. Boost your muscle power using bodyweight exercises: Push-ups